AT-HOME INFRARED SAUNA BLANKET An infrared sauna heats your body directly without warming the air around you. Far Infrared heat detoxes and cleanse the body of built-up toxins. Temperature raises, the energy will infiltrate into your muscle tissue and skin. In order to fully dissolve the surplus grease to achieve your purposes. Benefit of Far-Infrared Liver Detoxification Energy Deep RelaxationInternal Cleansing with Full Body PurgeSignificant Pain Relief Hormone BalancingImprove Memory and Sleep and StressImprove Blood CirculationEnhance Immune SystemEnhance Nutrition Absorption and Healing SPECIFICATION Material:Outside Oxford,inside PU Power:650w/110V Voltage Color:Silver Frequency: 50Hz Size:70.8*31.5 inch Maxium temperature: 175 Fahrenheit Time range: Set up from 15-60 min Heat releases:9~16μm infrared rays Here are some tips when you get start Drink water: Make sure you're hydrated,drink a glass of water firstLower Temperature: The average temperature for an infrared sauna ranges from 95˚F to 175˚F, with beginners starting out at the lower endTime: For first-time users, start with 10 to 15 minutesDuring sauna, make sure you are not fall asleep.Relax, read, meditate, listen to musicAfter the session is over. Make sure your body is cool down before you take a showerDoctors agree that 20 minutes of infrared sweating two to three times a week strengthens the cardiovascular system Note: Do not heat the blanket when it is fold. Do not heat the blanket together unless you are in the blanket.