Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman - Inspiring Fitness Transformation Story for Athletes & Bodybuilders
$10.73
$14.31
Safe 25%
Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman - Inspiring Fitness Transformation Story for Athletes & Bodybuilders
$10.73
$14.31
25% Off
Delivery & Return: Free shipping on all orders over $50
Estimated Delivery: 10-15 days international
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SKU: 50679741
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Description
From the gym to the trails, join Kris Gethin on his journey to complete an IRONMAN.As a widely followed personal trainer and professional bodybuilder, Kris undoubtedly knows his way around the weight room. But as more of his peers became involved in endurance races, Kris became intrigued by the possibility of a new mental and physical challenge―did he have what it took to grind out an IRONMAN, without sacrificing his muscle mass? Thus began Kris’s mission to prove that all athletes will benefit from a combination of hybrid training, whether that be endurance athletes adding more strength training to their routine, or weightlifters incorporating cardio. He developed his 6-month training program as he went, integrating the insights of experts from multiple fields as well as the results from his own experiences.Kris put in the work to become a hybrid athlete―from fine-tuning his nutrition, preventing injury and refining technique, preparing his body to take the immense beating an IRONMAN presents, and developing the mental techniques necessary to stay focused and on course. Do you have what it takes to become a MAN of IRON?
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Reviews
*****
Verified Buyer
5
I am a certified personal trainer and pole vaulter used to training for strength and power (and like the size that it brings), so when I started training for my own Iron Man triathlon I naturally did not want to lose my hard earned lean mass. Kris's journey to becoming a Man of Iron was a perfect fit for combating this mindset showing that losing fat, gaining muscle, and being able to move one's body 140.6 miles in three disciplines is indeed very possible.His book pairs very well with his YouTube Man of Iron series (naturally), so I'd recommend pairing the two as there is even more information available to absorb through that medium. Among other things, the book covers:Injury prevention, technique tips for each discipline, weightlifting, recovery, nutrition, supplementation, and mentality (as well as his race day prep and race). Some tips I've found useful in my own training, others are definitely more tailored for what Kris did to meet his needs and less useful for a smaller person. That said, he does a great job explaining the reasoning so someone can extrapolate on the concepts-- it's also his journey so it's going to be about what he did!!I would highly recommend this as a read for anyone training for a triathlon, those who don't believe you can gain muscle and train for endurance, AND anyone who wants a great story to motivate and inspire them!
